How to Download Instagram Videos

Saving an Instagram video for offline viewing only takes a few seconds. This guide shows how to download any public Instagram video or reel in full HD on iPhone, Android, or computer — free, with the original sound and no watermark.

To download an Instagram video, open the post and copy its link (tap the ⋯ menu → Copy link, or copy the URL on desktop), paste it into a downloader like SaveJet, and tap Download. The video saves as an MP4 in original quality with its sound — no app or Instagram login needed.

Step by step

  1. Open the video on Instagram. Find the video, reel, or post in the Instagram app or on instagram.com. The account must be public.
  2. Copy the link. Tap the ⋯ (three-dots) or share icon and choose “Copy link”. On a computer, copy the URL from the address bar.
  3. Copying an Instagram link — tap the three-dots (⋯) menu on a post, reel, or story and choose Copy Link
    On Instagram, open the ⋯ menu (or share icon) and tap Copy Link — it works on posts, reels, stories, and profiles.
  4. Paste it into SaveJet. Open the video downloader, paste the link, and the video is detected automatically.
  5. Download in HD. Tap Download to save the MP4 in original quality with sound. To keep only the audio, choose the MP3 option.

Can you download Instagram videos with sound?

Yes — a good downloader keeps the original audio in the MP4. If you want only the soundtrack (for example a trending sound), use the audio-to-MP3 tool. For short vertical clips specifically, the reels downloader works the same way.

Where do downloaded videos get saved?

On iPhone, Safari saves the MP4 to the Files app. On Android, it goes to your Gallery or Downloads folder. On PC or Mac, it lands in your browser's Downloads folder, ready to play or share.

Is it legal to download Instagram videos?

Downloading public videos for personal, offline use is generally acceptable, but the video belongs to its creator. Don't repost it as your own, respect copyright, and avoid private accounts. Use downloads responsibly.

Frequently asked questions

How do I download an Instagram video on my phone?

Copy the post link in Instagram, paste it into the downloader, and tap Download. The MP4 saves to your Files (iPhone) or Gallery/Downloads (Android).

Can I download Instagram videos without an app?

Yes. A browser tool like SaveJet downloads videos with no app or extension — it works in Safari, Chrome, or any browser.

Are downloaded videos watermark-free?

Yes. The video saves exactly as uploaded, with no watermark or branding added.

What quality do videos download in?

Up to the original resolution the public source provides, typically 1080p, as an MP4 with sound.

Can I download a private Instagram video?

No. Only public Instagram content can be downloaded.